Monthly Archives: January 2014

Calories: To Count or not to Count

 

 ”I want to lose weight”

Lose Weight

Warrior Fitness Boot Camp

 

Since the start of the New Year I’ve heard this more times than I can remember.  The first things I say are “Are you tracking what you eat?”  “Do you have a food diary?”.  The response is always the same “I eat healthy” “I hate keeping track of what I eat”.

 

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